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For many children learning how to breathe out slowly does not always come naturally, but I've recently discovered that using Pom-poms can...

RED = STOP and notice any physical changes happening to your body (sweaty palms, heart thumping, heaad pounding) ORANGE = ACCEPT why that...

Reassure children by reminding them that our feelings never stay the same - they change just like the weather. It’s reassuring to know...

A Mindfulness Meditation