Video's

Mindfulness teacher Ciaran Ivanovic teaches the Qigong breathing technique for dealing with stress.

Nature mandala - using objects found in nature to make a mandala  (circular shape) decorative pattern.

Scavenger Hunt - an outdoor activity using a scavenger hunt card to identify objects in nature. Mindfulness teacher is sitting outside in a

Origami - mindfulness activity for parent and child. Parent and child are sitting together making paper chatterboxes to use for mindful brea

A Mindfulness Meditation