Resources

Welcome to our resources page.
Here you will find videos and useful information to help you with your child's mindfulness journey.

Dec 31 min read

A Mindfulness and Nature Advent

24 invitations to connect with Nature in the run up to Christmas (and beyond!). Suitable for all the family. Connecting with Nature...

Jan 172 min read

Tips for Keeping Kids and Teens Safe Online: Cyber Safety Guide

Threats to children’s internet safety include invasions of privacy, cyberbullying, sexting and harassment. Options to protect your...

Dec 4, 20231 min read

School bus bullying prevention

You probably remember the predicament of school bus bullying well from your days at school. Maybe you were picked on while riding the...

Apr 22, 20233 min read

How to spot child abuse and how to respond

Most people believe that child sexual abuse is extremely rare in today’s society. Sadly, this isn’t the case. As many as 1 out of 4 girls...