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Relaxation Technique - Qigong

Relaxation Technique - Qigong

Relaxation Technique - Qigong

Mindfulness teacher Ciaran Ivanovic teaches the Qigong breathing technique for dealing with stress.

Ciaran Ivanovic

Mar 12, 20230 min read

Smiling Meditation: cut out & hold when sad/anxious. Think of something happy & breathe x5

Smiling Meditation: cut out & hold when sad/anxious. Think of something happy & breathe x5

Smiling Meditation: cut out & hold when sad/anxious. Think of something happy & breathe x5

Ciaran Ivanovic

Jul 8, 20200 min read

Tea with me

Tea with me

Tea with me

A Mindfulness Meditation

Ciaran Ivanovic

Jun 1, 20201 min read

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