Breathing Techniques

Mindfulness teacher Ciaran Ivanovic teaches the Qigong breathing technique for dealing with stress.

For many children learning how to breathe out slowly does not always come naturally, but I've recently discovered that using Pom-poms can...

RED = STOP and notice any physical changes happening to your body (sweaty palms, heart thumping, heaad pounding) ORANGE = ACCEPT why that...