Returning to school: Mindfulness-based activity sheet for children
Updated: Mar 7
A fun & empowering mindfulness-based activity sheet to help kids manage ALL feelings & emotions as they prepare for the return to school.
✔️ of course parents are experiencing mixed feelings too; this activity sheet will help you and your child to work through any fears or tricky
✔️the 3 different pointers will help your child identify how they are feeling. This is empowering.
✔️ the finger tracing element is known to help children relax, focus & feel calm (when tracing the rectangle encourage your child to breathe in on the short sides & out on the long sides). ✔️affirmations promote positive thoughts, self-belief & resilience
✔️the heart activities promote compassion.