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Returning to school: Mindfulness-based activity sheet for children

Updated: Mar 7, 2021

A fun & empowering mindfulness-based activity sheet to help kids manage ALL feelings & emotions as they prepare for the return to school.

✔️ of course parents are experiencing mixed feelings too; this activity sheet will help you and your child to work through any fears or tricky

Download PDF • 80KB

emotions together

✔️the 3 different pointers will help your child identify how they are feeling. This is empowering.

✔️ the finger tracing element is known to help children relax, focus & feel calm (when tracing the rectangle encourage your child to breathe in on the short sides & out on the long sides). ✔️affirmations promote positive thoughts, self-belief & resilience

✔️the heart activities promote compassion.

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