• Ciaran Ivanovic

Friday - Hot Chocolate breathing exercise

Drinking hot chocolate mindfully & Hot Chocolate breathing exercise - engaging the 5 senses to enjoy a comforting cup of hot chocolate. Notice what you smell, taste, touch and see as you drink your hot chocolate.

The hot chocolate breathing exercise is calming and comforting as you breathe in and visualise smelling the drink, and breathe out, imagining blowing to cool your drink down.

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