
Ciaran Ivanovic
Staying calm and grounded this Christmas.
christmasmindfulnesstips2020
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For the second year running you can download our free Kindness & Compassion Advent Calendar for your child to enjoy. Being kind to others can make an enormous difference to other people's happiness an
Cut out your chosen breathing buddy. Colour in (optional) When your child is lying down, place the breathing buddy on their tummy. Invite your child to breathe in deeply (diaphragmatic breathing) all