Teaching Mindfulness
in Nature to Teens
A new CPD accredited course
Transform Teen Mental Health
A CPD & CMA Accredited Course for Professionals, Educators, and Dedicated Caregivers
Empower young people aged 11–18+ teaching them life-changing mindfulness tools to reduce stress, build emotional resilience, and reconnect with the natural world.
Meet the crisis head-on
Today's teenagers face unprecedented levels of anxiety, academic stress, and screen addiction. Research shows that combining mindfulness with nature-based therapy drastically lowers cortisol levels, improves attention spans, and heals emotional fatigue.
This course gives you a complete, step-by-step framework to confidently guide adolescents outside and teach them how to ground themselves, feel connected and find inner peace.
Flexibly designed for your busy schedule
You do not need to rearrange your life to complete this training!
Our program is 100% online and self-paced, allowing you to complete the course at a time (and pace) that works for you.
• 5 Comprehensive Modules: Master the full system step-by-step.
• 4 Hours Per Module: This course takes around 20 hours to complete (includes Home Practice).
• Integrated Home Practice: Apply what you learn in your own local green spaces.
'I absolutely loved the Teach Mindfulness in Nature to Children course. As a child psychologist, it has given me many valuable tools to use with children. As well as being super enjoyable, it was easy to follow and practical. Ciaran is such a great mentor and has been very supportive throughout the course. Thank you!'
Selin Saban, Child Psychologist
Who is this course for?
This training is specifically designed for adults ready to make a lasting impact on young people’s mental health
Health Professionals
Psychologists, therapists, and social workers looking to add Nature-therapy to their clinical toolkit.
Educators
& Youth Leaders
Teachers and school counsellors wanting to bring practical wellness programs into schools or outdoor classrooms.
Mindfulness Practitioners
Meditation guides looking to expand their practice safely and effectively into natural spaces.
Parents & Caregivers
Dedicated family members wanting deeply impactful, practical (and natural) ways to support their teens through challenging developmental years.
How you will learn
We combine multiple teaching styles to keep the material engaging, practical, and easy to absorb.
• Video Tutorials: Watch clear, step-by-step guidance on core concepts.
• Live Recordings: Watch our teens practice being mindful in nature; listen to their invaluable feedback on why these experiences help them feel calm.
• End of Module Quizzes: Consolidate your learning at each stage of the course.
What are the benefits of Mindfulness in Nature for you?
Mindfulness in Nature is especially powerful for health professionals, educators, and caregivers because it supports both personal wellbeing and the quality of supporting/teaching others:
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Stress reduction & burn-out prevention
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Improved emotional regulation and patience
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Better focus, clarity, and creativity
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Enhanced presence with children
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Stronger relationships
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Support for physical health
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Increased sense of meaning/motivation
What you will learn
Our curriculum bridges modern neuroscience, adolescent psychology, and ancestral nature connection.
• Adolescent Brain Dynamics: Understand how the teen brain processes stress and why nature accelerates healing.
• Outdoor Session Design: Learn how to structure engaging nature sessions for teens.
• Adapting Practices: Learn how to make traditional meditation fun, active, and relevant for resistant or sceptical teenagers.
• Safety & Risk Management: Gain complete confidence in managing outdoor group dynamics and physical safety.
What our 5 modules cover
Module 1
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What is Mindfulness in Nature
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Why it’s especially helpful for teenagers
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The difference between Mindfulness and Nature-based Mindfulness
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The benefits of mindfulness in nature for educators & health professionals
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Biophilia
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How Forest Bathing positively effects our mental & physical health
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Module 2
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Understanding the teenage brain
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How Mindfulness in Nature supports the teenage brain
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How Mindfulness in Nature supports adolescents with S.E.N.
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Eco-anxiety and the effects on young people
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Using mindfulness to manage eco-anxiety
Module 3
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The spiritual and emotional rewards of Forest Bathing
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Nature connection as an antidote to modern life as a teenager
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How to engage with Nature in urban settings
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The importance of outdoor ‘play’ for adults and teens
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Engaging the Senses: our super ‘sixth’ sense
Module 4
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Why our olfactory sense is an important part of Nature Therapy
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Being trauma-informed when inviting teens to engage their sense of smell
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How symbolism deepens nature connection
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Connecting with the elements (earth/water/fire/air)
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The importance of gratitude and reciprocity for teens
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Module 5
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Getting started: How to structure your sessions: our 5-step guide
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Being trauma-informed
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Risk Assessment / Outdoor safety
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Child protection
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Links to Outdoor 1st Aid
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Adult / child ratio
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Insurance
Bonus Features
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Resources
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A library of Nature-based Mindfulness practices
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Bibliography
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Links to external readings
What's included in this course?
Ready-to-use exercises and activities
Downloadable Nature-based practices
1:1 Mentoring session with Ciaran
Certificate of completion
CPD & CMA accreditation
1:1 Mentoring
Every course delegate receives one 60-minute mentoring session with Founder and course leader, Ciaran, at the end of the training. The purpose of the 1:1 call is for you to share how each of the Home Practices went for you (and those you're supporting). This session also invites you to focus on the practices that are especially important to you, and explore how they can be further developed and incorporated into your work with teens.
What others say
‘What you do makes a difference, and you have to decide what kind of difference you want to make’
Jane Goodall
Ready to inspire the next generation?
Enrol today and get instant, lifetime access to all 5 modules and resources.
