• Ciaran Ivanovic

Tai Chi - Wednesday

Tai Chi part 1: Energy ball - calming Tai Chi movement for children. Moving hands and body gently to encourage focus and relaxation. Send a wish to yourself and to others. Focused breathing and visualisation for sending worries away.

Tai Chi part 2: Bow & Arrow - an effective way to release tension in the body through focused movement and breathing. Useful for children who might feel nervous about something.

27 views0 comments

Recent Posts

See All