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Tai Chi - Wednesday

Tai Chi part 1: Energy ball - calming Tai Chi movement for children. Moving hands and body gently to encourage focus and relaxation. Send a wish to yourself and to others. Focused breathing and visualisation for sending worries away.

Tai Chi part 2: Bow & Arrow - an effective way to release tension in the body through focused movement and breathing. Useful for children who might feel nervous about something.

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