We are thrilled that you've expressed an interest in what we do, thank you.
There are many benefits of practicing Mindfulness, some of which include:
* GREATER SELF-AWARENESS
* KINDNESS, COMPASSION
* PEACEFUL SLEEP
* IMPROVED FOCUS
* A SENSE OF CALM
* TO FLOURISH AND BE JOYFUL
* FACT: DID YOU KNOW THAT PRACTICING MINDFULNESS REDUCES ACTIVITY IN THE BRAIN'S AMYGDALA (FIGHT OR FLIGHT ZONE), WHICH AS A RESULT ALLOWS FOR IMPROVED FOCUS, MEMORY & SOCIAL AND EMOTIONAL SKILLS (HOW AMAZING IS THAT!)
Ciaran Ivanovic is a former Montessori teacher (Montessori Centre International) who is now following her passion of supporting children's mental well being through the use of mindfulness.
She completed a Mindfulness-Based Stress Reduction Foundation course with Michael Chaskalson
(Mindfulness Works in London) and has a diploma (with distinction) in mindfulness for children. Further training includes the Mindfulness in Schools Project, enabling her to teach the
Paws b Mindfulness program in Primary schools.
Read More about Ciaran
Small group sessions can be arranged in the comfort of your home (3-4 children maximum) and usually run weekly for the duration of the school term.
In these fun and engaging sessions your child will enjoy sensory & cooperative games, calming breathing exercises, short meditations, self-empowering Mudras (yoga for the hands) and Relaxation.
Please get in touch for more information.
I currently offer 1:1 sessions to children of all ages, both in and outside the London area. Zoom sessions are available for those outside the U.K.
Regular weekly sessions are usually recommended, and last for either 30 minutes or 1 hour. These sessions are an ideal way to tackle specific areas of concern such as anxiety, low self-esteem, anger issues, lack of focus, and coping with certain types of special needs.
Family sessions and small private groups are
also available upon request.
I offer bespoke workshops in schools to all year groups.
Please do get in touch if you would like further information on this.