We are thrilled that you've expressed an interest in what we do, thank you.
There are many benefits of practicing Mindfulness, some of which include:
* GREATER SELF-AWARENESS
* KINDNESS, COMPASSION
* PEACEFUL SLEEP
* IMPROVED FOCUS
* A SENSE OF CALM
* TO FLOURISH AND BE JOYFUL
Ciaran Ivanovic founded Mindful Kids in 2017. She is a former Montessori teacher who is passionate about supporting the mental well-being of children, young adults and parents through mindfulness practices and meditation within the home or workplace, and outdoors in nature.
Ciaran completed a Mindfulness-Based Stress Reduction Foundation course with Michael Chaskalson (Mindfulness Works in London) and has international diplomas in Mindfulness for Children and Forest Bathing (all ages) after training with the renowned Nature Therapy U.K.
Further training includes the Mindfulness in Schools Project, also the Tai Chi Moves program which Ciaran incorporates into her individual sessions and workshops. Mindful movement has proven to be especially helpful for those experiencing anxiety and/or a lack of focus.
Read More about Ciaran
Introducing children to the calming benefits of focusing their minds.
At Mindful Kids we provide children (of all ages) with useful and practical tools to help them navigate life's demands and discover the peace and calm within themselves.
Using our effective N.A.P. strategy
(Notice - Accept - Plan), children will learn to pause and notice how they are feeling, accept and understand why they are experiencing those feelings, and make a positive plan of action using the tools that they have learned.
Check out 'Our services' to find a method of learning that suits you.
I just wanted to thank you again for our session.
Leo has been using his breathing every night and I've managed to diffuse a few tantrums from J simply by saying 'traffic light'.
You're an inspiration to us all.
Just to let you know that A conquered all her travel anxiety demons and sickness, and after all her hard work putting tools in to practice, she managed to enjoy her flight and travel yesterday.
Thank you so much for helping with this. The power of the mind.
Thank you so very, very much for teaching me Mindfulness.
I have come a long way since the beginning and did so because of you. I hope you have enjoyed teaching me as much as I have enjoyed learning.
Thank you for everything.
Marcus, Aged 10