Resources

Welcome to our resources page.
Here you will find videos and useful information to help you with your child's mindfulness journey.

Oct 27, 20201 min read

Scavenger Hunt - Tuesday

Scavenger Hunt - an outdoor activity using a scavenger hunt card to identify objects in nature. Mindfulness teacher is sitting outside in a

Oct 26, 20201 min read

Origami - Monday

Origami - mindfulness activity for parent and child. Parent and child are sitting together making paper chatterboxes to use for mindful brea

Jul 8, 20200 min read

Smiling Meditation: cut out & hold when sad/anxious. Think of something happy & breathe x5

Jun 22, 20201 min read

3:5 Breathing

For many children learning how to breathe out slowly does not always come naturally, but I've recently discovered that using Pom-poms can...