Resources

Welcome to our resources page.
Here you will find videos and useful information to help you with your child's mindfulness journey.

Nov 30, 20201 min read

Kindness & compassion Advent calendar

This past year has been an unusual one for all of us, however the one thing that's stood out is the kindness that many people have shown...

Oct 30, 20201 min read

Friday - Hot Chocolate breathing exercise

Drinking hot chocolate mindfully & Hot Chocolate breathing exercise - engaging the 5 senses to enjoy a comforting cup of hot chocolate.

Oct 29, 20201 min read

Nature mandala - Thursday

Nature mandala - using objects found in nature to make a mandala (circular shape) decorative pattern.

Oct 28, 20201 min read

Tai Chi - Wednesday

Tai Chi part 1: Energy ball - calming Tai Chi movement for children. Moving hands and body gently to encourage focus and relaxation.