Resources

Welcome to our resources page.
Here you will find videos and useful information to help you with your child's mindfulness journey.

Mar 3, 20211 min read

Superhero Mudra for feeling safe, secure and calm.

🤚🏻Mudras are essentially yoga for the hands. Research shows that moving different parts of your hands activates different areas of...

Mar 3, 20211 min read

Returning to school: Mindfulness-based activity sheet for children

A fun & empowering mindfulness-based activity sheet to help kids manage ALL feelings & emotions as they prepare for the return to ...

Jan 26, 20211 min read

Staying grounded in turbulent times

With so many uncertainties in our lives right now it's essential for us to remain steady and grounded as much as we can; this will help...

Dec 18, 20200 min read

Staying calm and grounded this Christmas.