Resources

Welcome to our resources page.
Here you will find videos and useful information to help you with your child's mindfulness journey.

Mar 12, 20235 min read

Childhood Bullying Due to Wearing Glasses

Childhood Bullying Due to Wearing Glasses written by Nvision Centres

Mar 12, 20230 min read

Relaxation Technique - Qigong

Mindfulness teacher Ciaran Ivanovic teaches the Qigong breathing technique for dealing with stress.

Nov 22, 20211 min read

Kindness & compassion Advent Calendar 2023

For the fourth year running you can download our free Kindness & Compassion Advent Calendar for your child to enjoy. Being kind to others...

Apr 27, 20211 min read

Breathing Buddies: a mindfulness tool for feeling calm and comforted.

Cut out your chosen breathing buddy. Colour in (optional) When your child is lying down, place the breathing buddy on their tummy. Invite...